What is an example of a workstation for sitting/standing?
Continuous standing or sitting while working is a common source of discomfort and fatigue. Frequent changes of body positions, including alternating between sitting and standing, helps to avoid fatigue.
- context Adjust the workstation to the proper height for the user. Refer to the document Working in a Standing Position for more information.
- context Use an ergonomic chair or alternative chair with an adjustable seat height.
- context Adjust the chair seat height to suit the user.
- context Use a footrest which helps the worker bend the knees at a 90° angle (or slightly higher) while sitting on the chair.
What are examples of a chair for sitting/standing workstations?
Whenever possible, a worker should be able to work sitting or standing at will.
- context Ensure that the seat has a minimum width of 45 cm (about 18 in.).
- context Choose back rests that are contoured vertically and horizontally.
- context Use a seat covering of non-slip, breathable fabric.
- context Select seat padding that is about 2-3 cm (1 in.) thick.
- context Ensure that chairs have a back support.
- context Use arm rest if appropriate. Some individuals do not use an arm rest because leaning on the arm rest can put pressure on the underside of the arm. In other situations, the armrests may not allow the chair to be close enough to the work surface, which may result in overreaching.
- context Provide a chair for resting purposes even when work can only be done standing.
- context Provide a chair that can fold up and be stored out of the way where space is limited.