What occupations are at risk?
Any occupation that requires repetitive motion or poor posture (prolonged pressure on a bursa) can put workers at risk. Some examples of types of bursitis and occupations at risk include:
- context Elbow (Olecranon) bursitis: occupations that require leaning on or movement of the elbows (e.g., plumbers, heating, ventilation and air conditioning (HVAC) technicians, athletes, musicians)
- context Hip bursitis: occupations that require overuse (bending, heavy lifting) of the lower extremities (e.g., warehouse labourers, cyclists)
- context Knee bursitis: occupations that require kneeling, jumping, or squatting (e.g., carpet and floor layers, gardeners, carpenters, plumbers, wrestlers, runners)
How can bursitis be prevented?
The prevention of bursitis should focus on the avoidance or reduction of activities that can lead to inflammation of the bursa (i.e., repetitive motions and poor posture). The type of tasks involved in a job determine the most effective controls. For example, if kneeling is necessary, regular breaks which disrupt the prolonged pressure are recommended, supplemented by knee padding. If possible, avoid the need to kneel altogether by providing seating, or by lifting the working surface.
General prevention steps include:
- requirement Take breaks from repetitive tasks
- requirement Practise good posture (e.g., avoid kneeling or bending for prolonged periods)
- requirement Warm up before physically strenuous work
- requirement Use padding as necessary (e.g., when tasks require kneeling or elbow support)
- requirement Maintain a healthy weight which can reduce pressure on joints