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Lifting, pushing, pulling

Ergonomic hazard. Practices and protection for lifting, pushing, pulling.

02 Back Belts
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 03 Back Injury Prevention
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 04 Exercises for a Healthy Back
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 05 Exercises for a Healthy Back - Advanced
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 06 Pushing and Pulling - General
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 07 Pushing and Pulling - Handcarts
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 08 Shovelling
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 09 Shovelling - Snow
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 10 MMH - Compact Bags
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 11 MMH - Compact Loads
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 12 MMH - Drums and Barrels
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 13 MMH - General Practice
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 14 MMH - Handholds on Load and Gripping Aids - I
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 15 MMH - Handholds on Load and Gripping Aids - II
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 16 MMH - Health Hazards
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 17 MMH - Hoisting and Moving Heavy Objects
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 18 MMH - Introduction
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 19 MMH - Large and Heavy Sacks
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 20 MMH - Layouts for Storing
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 21 MMH - Materials Flow
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 22 MMH - Mechanical Aids for Transporting Materials - I
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 23 MMH - Mechanical Aids for Transporting Materials - II
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 24 MMH - Mechanical Aids: Levers and Rollers
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 25 MMH - Sheet Materials
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 26 MMH - Tall Cylinders
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 27 MMH - Team Handling
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 28 MMH - Work Space Layout
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 29 NIOSH Lifting Equation - Assessing Relevant Handling Factor
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 30 NIOSH Lifting Equation - Calculating Recommended Weight Limit (RWL)
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 31 NIOSH Lifting Equation - Frequency Factor
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 32 NIOSH Lifting Equation - Horizontal Distance Multiplier Factor
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 33 NIOSH Lifting Equation - Vertical Distance Multiplier Factor
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